Tips for running or exercising in the heat

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ELLIOT MATTINGLY, Doctor of Physical Therapy, KORT Bardstown Rehab Services

I am very passionate about running and truly despise running indoors. I can tell you that the temperature has an extreme effect on my ability to run like I want. With temperatures starting to rise and more and more people getting out exercising, we thought this would be a great time to address ways to ensure that everything goes as smooth as possible. We are going to discuss six different tips that can keep you safe and allow you to still get out and exercise.

1. Take your time

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The Kentucky Standard | circulation@kystandard.com | 502-349-0784
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