Tips to find your get-up and go

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Have you lost your get-up and go and you don’t know where it got up and went? Many of us have this problem. The answer may surprise you.

You are dehydrated. Yes you heard me. You are not drinking enough water. I did not say liquids, I said water.

You know how much water you need to drink. Eight 8-oz. glasses are recommended for normal height and weight. Don’t email me on this. It is up to you to figure out what is right for you. I have some tips for reminding yourself to drink your water.

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The Kentucky Standard | circulation@kystandard.com | 502-349-0784
110 W. Stephen Foster Avenue, Bardstown, KY 40004
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