A support network can help you lose excess weight

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By Amy Taylor

Did you know that people who have weight-loss buddies and group support are more likely to lose excess weight than those who don’t? That’s something we teach people taking part in the Trim Down, Bardstown! weight-loss program. That’s why, whether your aim is to eat healthier, exercise more, or lose excess weight, it’s a great idea to find a fitness friend — or maybe more than one. In fact, experts say that sharing your goals is vital to achieving them. “Electing” your own “board of directors” can help you get results.

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