SPORTS NOTES: March 31, 2019

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Trim, Shape, and Tone fitness class

The Bardstown Parks and Recreation Department is continuing to offer Trim, Shape, and Tone Fitness classes, which are open to everyone. Instructor Jorge Pis mixes cardio and strength training to give a complete workout in a fun atmosphere. Weights, bands and balls are used diversely to energize the muscles of the body. Jorge will guide the class through stretching, cardio, and light weight training. The morning classes will meet on Saturdays 8:30-9:30 a.m. The evening classes will meet on Mondays and Thursdays 5:30-6:30 p.m.

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The Kentucky Standard | circulation@kystandard.com | 502-349-0784
110 W. Stephen Foster Avenue, Bardstown, KY 40004
Office Hours are 8:00 a.m. to 5:00 p.m., Monday through Friday