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Ease back into spring activities

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By Dr. Mark Duber

The weather is warm, the sun is shining, and spring sports are in full swing. While a return to activity in the spring is a happy time for athletes after the cold temperatures of winter, there is also a risk of injury. Improper conditioning throughout the colder months means many athletes returning to activity may face setbacks like plantar fasciitis, ankle sprains and tendinitis. Working up to activity slowly is key to preventing these common ailments.


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The Kentucky Standard | circulation@kystandard.com | 502-349-0784
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