Health

Some people think about sun protection only when they spend a day at the lake. But you’re exposed every time you go outdoors. Over a lifetime, those exposures can add up to the development of skin cancer. Here are ways to limit sun exposure: slip on a shirt; lather on sunscreen; put on a hat; and wear sunglasses.

Clothing

When you’re out in the sun, wear clothing that protects as much skin as possible. Long-sleeved shirts and long pants cover the most skin, so they’re the most protective.

Sunscreen

As anyone who’s ever attempted dieting knows, advice on weight loss comes from every corner. Friends might swear by the latest dieting trend while family members may be just as adamantly convinced the trend doesn’t have merit.

So what’s true and what’s false? Simply put, combining a healthy diet with regular exercise is the best way to lose weight and keep that weight off. For those about to diet, consider the following good and bad diet fads.

The Good

For some people, “exercise” is a dirty word. The fact remains, however, that almost everyone can improve their health through physical activity. Regular physical activity can substantially reduce the risk of developing or dying from heart disease, diabetes, colon cancer and high blood pressure. Research has also linked regular physical activity to the prevention of breast cancer, stroke and osteoporosis. It strengthens bones, builds muscles, improves circulation and helps maintain a healthy weight.

Snacking often elicits mixed reviews. Some health plans say that it is important to eat several small meals or snacks during the day to keep metabolism rates in check. Other information states that snacks can be a person’s undoing, causing unnecessary weight gain — especially when snacking is frequent. These mixed feelings can be a little confusing.