Dr. Mark Abromavich
Everyone knows exercise helps with weight control, calorie and fat burning. The mechanism is pretty simple: burn and use up more calories than you take in and you will lose weight, right? Well it is pretty simple, but much more complex that that simple statement.
When we exercise, whether mild or moderately intense, our bodies need to increase the activity and blood flow to the muscles, and that increases calorie use, heat and generates energy for muscles to do their required activity, whether walking a slow pace to running full-out.