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Trim Down can help you shed those extra pounds

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By Amy Taylor

By now almost everyone knows two sobering facts: The first is that Americans have a weight problem. One in three adult Americans is overweight. The second is that excess weight is an enormous burden on health. It increases the risk of developing Type 2 diabetes, high blood pressure, heart and blood vessel disease, and certain cancers. It’s clear that many of us need to develop a healthy way to reach and maintain the right weight.


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The Kentucky Standard | circulation@kystandard.com | 502-348-9003
110 W. Stephen Foster Avenue, Bardstown, KY 40004
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