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Tips that encourage healthy aging

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By Carol Marak

People over the age of 60 live active and healthy lives. However, as individuals age, the body and mind change. Do you question if you’re doing enough to stay young in mind and body? It takes effort and consistency. Regular exercise and physical activity offer the strongest proof to reduce mortality and health benefits. If you stick to being active, you’ll gain advantages like fewer heart threats, better-quality sleep, enhanced memory, fewer depression episodes and pain, improved bone strength and less falls.


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The Kentucky Standard | circulation@kystandard.com | 502-348-9003
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