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Let’s talk about why some fat is good

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LEANNE ELY, The Dinner Diva

Fat isn’t your enemy!

For years, we’ve been fed a whole string of misleading information telling us to go fat free or low fat and to avoid butter, meat and eggs.

As old as that (mis)information is, it’s still upheld by the mainstream media and unfortunately, a lot of the medical community.

The research however, is mighty clear: fat (good fat, the kind that comes from clean sources—more on that later) is not only helpful for satiation and appetite, it’s also your ticket to greater health.

Let me explain.


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