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GUERILLA FITNESS: Welcome to the warm-up

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Attack this warm-up to unleash performance and reduce the risk of injuries

By Michael Seaman

My Brittany Spaniels do not need much of a warm-up. Any noise from outside my tiny apartment can bring them from slumber to full sprint in just seconds.


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The Kentucky Standard | circulation@kystandard.com | 502-348-9003
110 W. Stephen Foster Avenue, Bardstown, KY 40004
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