GUERILLA FITNESS: Pull It Together — Pull-ups make for a good workout

I can still remember the presidential physical fitness test at St. Joe’s Elementary, and how I looked forward to the pull-up section of the test.

Being the scrawny kid that I was, it was very easy to move so little weight. So, naturally, I liked it because I was good. Ever since this test I have always embraced this simple body weight exercise. However, the payoff this simple exercise offers is tremendous and should be a staple exercise for everyone wanting a healthier lifestyle and better body.

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